06/20/2013– Ladies, Want to be Tone, Fit and Firm? Here's How

May 15, 2012
Obtain the physique you desire and the energy levels you crave in order to meet the demands of your busy day, and the stress relief you need for a longer, more productive and enjoyable life!

Female & Fit (www.femaleandfit.net) is your personal training and nutritional advice destination. Specifically designed for women on the go. We offer programs catering to everyone from busy stay-at-home moms to traveling professionals.

COMMENTS

In your home with a physical trainer: We bring the experience, the equipment, the game-plan and the motivation, you supply the determination.

Anywhere you like via video-chat: As good as being there, watch your trainer demonstrate technique and perform for your trainer just as you would if she were standing in right next to you. With with just a few pieces of equipment (kettlebell, resistance band, stability ball), you’re ready to rock. Or use no equipment and learn how strong a force gravity can be.
DIY: We’ll tailor your workout plan and nutrition advice specifically for you and your goals, you take the plan and execute it yourself.

Regardless of the option you chose, Female & Fit, (www.femaleandfit.net) offers a highly personalized training experience, tailored specifically to you, accounting for your age, current fitness level, physical limiting factors, and personal fitness goals.

Change your life by making the decision to change your lifestyle.  Start today by contacting Female & Fit at www.femaleandfit.net

Lisa Hines, MEd, ACE, RKC, ISSA
Personal Trainer
Specialist in Fitness Nutrition
femaleandfit@gmail.com
www.femaleandfit.net