05/22/2013– Busy Lives Lead To Unhealthy Food Choices Nutritionists Believe

Health care professionals suggest that one of the big causes of unhealthy eating is a busy lifestyle, but say this doesn’t have to be the reason behind poor nutrition. Essentially, consumers consume more “convenient” foods, that are chalked full of preservatives and fat, to save time in the preparation stage.

Foods that families grab last minute include fast food or drive thru restaurants, microwavable food and canned or frozen items.

According to a recent poll of Calgary nutritionist services experts, children are more apt to eat unhealthy, as compared to even a decade ago.

But this doesn’t have to be the case, since dieticians suggest following the Canada Food Guide, which enables consumers to get an adequate level of fruits, veggies, meats, proteins, grains and milk in their diet.

Although for the most part the guide is pretty self-explanatory, many suggest additional help is needed in order to put together a healthy eating plan on a regular basis.

Essentially a nutrition consultant in Calgary helps clients who struggle with over eating, malnourishment or diet and assists in getting them on track.

For consumers seeking a nutritionist in their area, it’s important to set out your goals going into the appointment and understand that changes don’t happen overnight.

These professionals can be found a number of ways, including the local health care center, hospitals and via the Internet.

In addition to helping patients with eating habits, they also focus on the shopping experience and educate their clients on how to shop the outer part of the grocery store, as opposed to the inner isles, which contain a lot of the preservative enriched items.

Cooking habits also come into effect, since the way a person prepares the item can greatly lead to an increase in fat. This may include using an apple sauce instead of sugar when making a cake or dessert type item.